Amount of Fatty acids, total polyunsaturated in Nuts, ginkgo nuts, raw
Nut and Seed Products
In 100 g (Grams) of Nuts, ginkgo nuts, raw there is 0.618 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, ginkgo nuts, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, ginkgo nuts, raw
Nuts, ginkgo nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, ginkgo nuts, raw are listed below.
Water
|
55.2 g
|
55.2%
|
Energy (calorie)
|
182 kcal
|
|
Energy (joule)
|
761 kJ
|
|
Protein
|
4.32 g
|
4.32%
|
Total lipid (fat)
|
1.68 g
|
1.68%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
37.6 g
|
37.6%
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
124 mg
|
0.12%
|
Potassium, K
|
510 mg
|
0.51%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.274 mg
|
|
Manganese, Mn
|
0.113 mg
|
|
Vitamin C, total ascorbic acid
|
15 mg
|
0.02%
|
Thiamin
|
0.22 mg
|
|
Riboflavin
|
0.09 mg
|
|
Niacin
|
6 mg
|
0.01%
|
Nutrients in Nuts, ginkgo nuts, raw